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Healthy, Again.

👋 Welcome to Healthy, Again. I'm Max, and this publication is all about taking your health back: real food, holistic thinking, and time-tested wisdom, for you and your family.

1

A new pill for the deadliest cancer

2

Fluoride in pregnancy, back under review

POP QUIZ

3

Why men keep losing testosterone

4

The beef China sent back

SOUND OFF

01  A new pill nearly doubled survival in pancreatic cancer

The FDA approved daraxonrasib, a new pill for advanced pancreatic cancer, one of the hardest cancers to treat. In its trial, half the patients taking it were still alive at 13 months, compared with under 7 months on standard chemo. Some lived for years.

The drug is two pills a day, taken at home. It works by blocking RAS, the mutation that drives most pancreatic tumors.

It costs hundreds of thousands of dollars a year. But for a cancer this hard to treat, doubling survival is real progress.

02  Fluoride in pregnancy, back under the microscope

A study on fluoride and pregnancy is drawing fresh attention. Researchers tracked pregnant women, then tested their children years later. The kids exposed to more fluoride in the womb scored a little lower on IQ tests, mostly on reasoning. A recent federal review found the same pattern: more fluoride, lower scores.

In April 2025, RFK Jr. directed the CDC to stop recommending fluoride in drinking water, and HHS and the EPA opened a review. Utah became the first state to ban it outright, and Florida followed. The one effort to force the EPA's hand has since stalled: a 2024 court order requiring the agency to regulate fluoride was thrown out on appeal in May 2026 and sent back to a lower court. For now, nothing is settled.

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03  Why men keep losing testosterone

A decades-long study of American men found testosterone dropping about 1% a year, so the average man now measures lower than a man his age did a generation ago. Sperm counts fell alongside it: down about 50% among Western men between 1973 and 2011.

The measured drivers are weight, sleep, and chemical exposure. In one experiment, cutting men's sleep to five hours a night for a week lowered their testosterone 10 to 15%. Men with the most exposure to the chemicals that leach out of plastic food packaging also show lower testosterone in national data. What reliably pushes it back up is dull: lose excess weight, lift, and sleep enough.

04  The rumor about the beef China sent back

A story is going around online: that the US just cut tariffs to buy the beef China rejected as poisoned. Here is what is actually true.

In March, China turned back a 22-ton shipment of Argentine beef after inspectors found chloramphenicol, an antibiotic banned from food animals in the US, China, and the EU. It is banned for a reason. In rare cases it triggers aplastic anemia, a fatal collapse of the body's blood supply, and even a trace can set it off in the wrong person.

Five months later, the US waived tariffs on imported beef for 90 days. The order named no country, and there is no evidence the rejected Argentine beef is headed here. But the timing is what has people talking.

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✿ QUICK HITS — ON OUR RADAR
  • The FDA cleared a blood test for Alzheimer's. Roche's test looks for a protein tied to the disease, meant for adults over 55 with memory symptoms. It is the fourth Alzheimer's blood test approved in two years, a cheaper first look than a brain scan or spinal tap.

  • RFK Jr. launched an AMBER Alert for autistic people who wander. The new federal system runs through the same network as AMBER and Silver Alerts, letting states flag missing autistic adults and children. Roughly half of autistic kids wander, and about eight die each month after doing so, most by drowning.

  • A Senate committee backed warning labels on junk food. The panel advanced Bernie Sanders' bill to put front-of-package warnings on ultra-processed foods, 12 to 10, with two Republicans crossing over. It still needs the full Senate.

  • Working out fasted at night may backfire. In a controlled trial, people who did evening cardio on an empty stomach ate about 547 more calories over the next 24 hours than when they did the same workout in the morning.

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✿ WILD STORY

A 38-year-old man in China went to the doctor with two weeks of nosebleeds that would not stop. Nobody could find the cause, until they looked up his nose with a camera and found a live leech settled in against his septum, fat with blood.

He had rinsed his face in a mountain spring days earlier, and it climbed in. A leech's saliva keeps a wound bleeding while it feeds, which is why the nosebleeds never quit. Doctors pulled it out and the bleeding stopped.

The case ran in the New England Journal of Medicine. The lesson: don't rinse your nose with water you wouldn't drink.

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THE COMMUNITY SECTION
✿ SOUND OFF

Today's fourth story is the beef rumor. Your turn:

Should the US protect American ranchers, even if imported beef is cheaper?

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✿ POP QUIZ

In what year did the first US city add fluoride to its drinking water?

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✿ POLL RESULTS — FROM LAST EDITION

Should the people harmed by the COVID mandates be compensated?

🟩🟩🟩🟩🟩🟩🟩⬜️⬜️⬜️ Yes (223)
🟩🟩⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️ Unsure (51)
🟩⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️⬜️ No (31)

There should've never been a mandate to begin with. I had to uproot and move states and lose two businesses just to avoid it. We all should be compensated for what we lost. — Gary

It was sold to us as safe and forced on too many. They couldn't have known if it was safe or not. — Denise

My wife and I had all the vaccines and still got the virus. — Paul

305 votes
✿ ONE GOOD THING

A fishing guide off St. Simons Island, Georgia spotted a manatee tangled in crab-trap lines, the rope cutting into her skin, and called it in. A team from four agencies came out over two days. They meant to net her, but her calf kept swimming in close, so they freed her by hand instead, cut away the rope and the buoy, and let mother and calf swim off together. It was the first rescue of its kind in the state. Four agencies, two days, one phone call from a guy who could have just kept fishing.

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Thanks for reading. Take care of yourself, and forward this to someone who needs it. — Max