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👋 Welcome to Healthy, Again. I'm Max, and this publication is all about taking your health back: real food, straight talk, and time-tested wisdom, for you and your family.

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1

Trump updates the childhood schedule

POLL

2

AOC is freezing her eggs

3

Thirteen dementia-free years

4

Nobody can explain the ice cream

01  Trump updates the childhood schedule

Trump signed an executive order Monday that updates the childhood vaccine schedule.

It recommends splitting the combined measles, mumps and rubella shot into three, and spreading childhood shots across separate visits wherever possible. It recommends. It does not require.

The catch: the three separate shots are not made in the US, and the recommendation only kicks in once they are.

HHS gets 90 days to reassess the timing of the whole schedule, and school mandates stay with the states, who are asked to take another look. Trump called it the Gold Standard Childhood Vaccination Recommendations.

02  AOC is freezing her eggs

Alexandria Ocasio-Cortez is freezing her eggs at 36, and she filmed the injections.

Her insurance covers none of it. She has been saving for years, and put her own cost around $8,000 to $9,000 against a typical $15,000 to $20,000 a cycle. A sitting member of Congress, on a federal health plan, is paying cash.

She tied the decision to an administration she says is denying women reproductive care. No state bans egg freezing, and the personhood laws all start at fertilization.

She gave herself a shot in a green room before going on national television.

Your phone is fine. Your phone bill isn't.

Metro by T-Mobile is running one line of unlimited talk, text, and 5G at $25/mo., taxes and fees included, price locked for 5 years. You keep your current phone and number; you just stop paying big-carrier prices for them. Requires an unlocked device you already own.

New customers only. Unlimited data on handset; during congestion, users utilizing >35GB/mo. may notice reduced speeds. 5-Yr Guarantee covers on-network talk, text & data. $30/mo for the first month and then $25/mo after with AutoPay. Best network based on analysis by Ookla of Speedtest Intelligence 2H 2025 data.

03  Thirteen dementia-free years

Interesting research on dementia. Subjects were compared across three categories: diabetes, high blood pressure and smoking. The people with none of the three made it to about 85 without dementia. The people with all three made it to about 72. Study included 12,409 people.

Three things on the list. Thirteen year average difference.

Can’t make dough? It’s not you. It’s your mixer.

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  • Whips, beats and kneads in one countertop machine

04  Nobody can explain the ice cream

We came across something interesting in our dessert research. Yes, we still have a sweet tooth. Ice cream eaters keep coming out ahead on diabetes.

One analysis put them at 15% lower risk of prediabetes. Not higher. Lower. Soda does what you would expect: a review of 29 studies found every daily sugary drink came with 25% higher diabetes risk. Same sugar. Opposite result.

One researcher who kept running into this said he analyzed the hell out of the data and still cannot explain it. Both reviews were funded by the food industry. Nobody has looked again.

✿ QUICK HITS — ON OUR RADAR
  • 345 people across 27 states got Salmonella and 36 were hospitalized, from jalapeños grown in Sinaloa and served at Chipotle and Qdoba (CDC).

  • Teens who started using cannabis stopped gaining ground on memory, attention and processing speed while non-users kept improving, across 11,036 kids tracked from age 9 to 17 with hair, urine and saliva testing (Neuropsychopharmacology).

  • The brain's own immune cells start disappearing around age 50 and keep declining to 75, replaced by inflammatory cells that look like they came from the bloodstream, in tissue from 40 neurologically healthy people aged 20 to 95 (Science).

  • Two straight weeks of dirty air was the strongest predictor of rheumatoid arthritis flares. The pollutant is PM2.5, the fine soot from traffic and smoke that is small enough to pass from your lungs into your blood. 12,583 clinic visits from 1,070 patients over four years (Annals of the Rheumatic Diseases).

  • A single 25mg dose of psilocybin produced a response in 50% of treatment-resistant depression patients against 3% on placebo, in 60 NHS patients (Nature Medicine).

✿ WILD STORY

A 59-year-old woman in Wisconsin had a 2cm lump on her forearm biopsied. It came back a soft tissue sarcoma. Then it started shrinking, right after the needle went in, and within two weeks her doctors could not feel it at all. They operated anyway and found no living tumor cells left. No chemo, no radiation.

The doctors' guess is that the biopsy released something that woke up her immune system. Of 32 recorded cases like this, eight followed a biopsy or a knock to the tumor. She was cancer-free a year later.

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THE COMMUNITY SECTION
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✿ POP QUIZ

Which has more sugar: a 12oz can of Coke, or a full cup of vanilla ice cream?

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✿ POLL RESULTS — FROM LAST EDITION

Dewormers for cancer. Have you tried it? Would you?

🟩🟩🟩⬜️⬜️⬜️ No (35)
🟩🟩⬜️⬜️⬜️⬜️ Yes (20)
🟩⬜️⬜️⬜️⬜️⬜️ I've heard about it (15)

"I have not had cancer, but I would consider using dewormers if I did." — one reader

"I fear that with all the corruption in the world and the money given to cancer research insures that no cure can ever be known least it stops the flow of cash." — another

"Yes, I would try it, but not the pharma ones being promoted. I would go a natural parasite cleanse route, along with alkalining my body and cutting sugar." — a third

70 votes
✿ ONE GOOD THING

Barley, a golden retriever on Long Island, started having seizures a couple of years ago. The medication stopped them and took her personality with it. "She just lost her spunk," Tori Cannarelli told CBS. "She lost her goldenness." Then the family took in a duckling named Louie, meant to be temporary. "I never expected to own a duck." Barley started following him around. "She started smiling again. She started wagging her tail. She started having personality again."

Thanks for reading. Take care of yourself, and forward this to someone who needs it. — Max